“In this beautifully illustrated book, author TessaÂ WardleyÂ meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember”Â Â -Â Your Healthy Living
“An inspiring guide to cheer you on through the ups and downs of running.”Â -Â Fit & Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
- Running rituals
- The running community
- Running for charity
- Dealing with injury
- The power of breath
- Listening to the body
- . . . and much more
If you like this, you might also be interested in Mindful Thoughts for Walkers . . .